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So far optimaadmin has created 68 blog entries.

Stressed Out?

The demands of our modern world provide lots of things to stress out about. Job anxieties, health difficulties, money problems, and social pressures can weigh heavily on us. Sometimes we create our own internal stress with unhealthy life habits such

By |2022-05-18T11:27:08+00:00May 18th, 2022|Uncategorized|0 Comments

National Chiropractic Health Month

October is National Chiropractic Health Month! The mission is to raise public awareness of the benefits of chiropractic care and its natural, whole-person, patient-centered and drug-free approach to health and wellness. The American Chiropractic Association (ACA) notes that the theme

By |2022-05-18T11:09:32+00:00May 18th, 2022|Uncategorized|0 Comments

Don’t Irritate Your Nerves

The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A pinched nerve is caused by too much pressure from surrounding tissues. The compression irritates the nerve and interrupts its ability

By |2022-05-18T11:02:00+00:00May 18th, 2022|Uncategorized|0 Comments

Health Tips for 2019

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing in the towel, try following these simple tips to improve your everyday health. Stay Hydrated.

By |2022-05-18T10:57:50+00:00May 18th, 2022|Uncategorized|0 Comments

For Better Heart Health

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease and how to prevent it. Did you know that heart disease is the leading cause

By |2022-05-18T10:55:50+00:00May 18th, 2022|Uncategorized|0 Comments

Do You Snore?

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your loud snoring? Snoring is noisy breathing during sleep. As you

By |2022-05-18T10:42:05+00:00May 18th, 2022|Uncategorized|0 Comments
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